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"If I'd known I was going to live this long, I'd have taken better care of myself."

~Eubie Blake

**Fitness Boot Camp by Julius: 
   Tuesdays 5:00 pm, Thursdays 5:00 pm
   12 classes for $100 or drop-ins
$10/class

MY RESUME
DEDICATED, COMMITTED, ACCOMPLISHED


PERSONAL TRAINING BACKGROUND

1)  NCSF certified personal trainer (2 year)

2)  ACE certified personal trainer (8 years)

3)  BTF certified personal trainer (6 years)

4)  CPR certified (constantly renewed)

5)  Pilates Allegro certified (6 years)

6)  Martial Arts instructor (14 years)


EXPERIENCE:

1) Novi Sports Club (6 years). Weight room supervisor, Martial arts, Artistic and Rhythmic 
    gymnastics.

2) Bally Total Fitness (6 years). During which, I’ve had the opportunity to work with
    clients of all ages, sizes, medical conditions and ambitions. I have also done in-home
    training.    

3) MASH gym (2 years). MASH is a professional mixed martial arts facility. I’m in charge
   of their kid’s mixed martial arts program. I run flexibility and conditioning classes, and
   personal training. I have also recently been a guest speaker at “MAPI” (Michigan
   Association of Physicians of Indian Origin) on the subject of health and fitness.


AREAS OF FOCUS:

1)  Advanced conditioning and advanced flexibility training

2)  Core stability, coordination, flexibility and balance training

3)  Strength training and sports specific conditioning

4)  Various power training methods

5)  Motivation and health specific goal support

6)  Nutrition and health guidance

7) Sports specific training programs


OTHER BACKGROUNDS:

1) Tang Soo Do Practitioner (13 years)

                 * Black Belt under two organizations

     * Formal training in various other forms of martial arts

     * Winner of four Grand Championships in “Tie Kwan Do” and
       “Tang Soo Do” tournaments, along with numerous other awards

     * Three amateur MMA fights

     * Produced numerous National level competitors

     * Kids MMA instructor at MASH gym

     * Weekday private or group classes

     * Saturday group class - 11 a.m.

     * Other times and class can be scheduled

         
2) Retired Artistic Gymnastics coach (1999-2004)

                 * Preschool, recreational boys/girls instructor (1999-2004)

                 * Adult beginner and intermediate level tumbling instructor

                 * Compulsory and Developmental level assistant team coach (2000-2003)

                 * Compulsory and Optional conditioning and flexibility team coach (2000-2003)
               
3) Retired Rhythmic Gymnastics coach (2001-2004)

    * Compulsory and Optional conditioning, flexibility and beginner-advanced
      skill developmental coach (2001-2004)
        (Assisted in producing 5 Junior Olympic qualifiers and 1 2002 Junior
        Olympic Champion)

    * Future Stars Head instructor (2002-2004)
                    (Produced 3 national qualifiers)

    * Currently working with some of the girls on conditioning and flexibility